Tips on How to Better Manage Acid Reflux in Women
There are some instances wherein you will find that although you are one-hundred percent certain that you are not having a heart attack, you will still feel that constricting and burning chest pain. This sensation can be taken as an indication that you are suffering from a case of GERD. GERD or Gastro Esophageal Reflux Disease is also referred to as acid reflux. This article will discuss the many signs and symptoms of acid reflux in women and how to properly handle them.
A lot of women suffer from GERD. It is estimated that about fifty percent (or even more) pregnant women will suffer from acid reflux. Beside pregnancy, other causes of acid reflux in women are being obese or overweight, poor eating habits, bad lifestyle choices among others. Some of the acid reflux symptoms in women would include the following;
- Burning sensation along the breastbone or the chest. Such pain can sometimes get aggravated by slouching, lying flat or bending
- Bloating and flatulence
- The feeling of having an irritated and/or inflamed throat
- Difficulty swallowing
You might find the above mentioned symptoms somewhat non-life threatening. However, if you neglect to treat your condition while it is still in its early state, it can lead to serious complications. Some serious diseases that may form from an untreated GERD may include bleeding of the esophagus, the formation of scar tissues along the esophageal lining which eventually may lead to tumor or worst, cancer!
In order to avoid such occurrence, there are certain steps that you need to take. First of, avoid consuming acidic foods and beverages, eating large meals in one sitting, drinking too much fluids during meals and try to eat an hour or two before your bedtime.
Another home remedy for acid reflux that you can try is to lift your upper body during your slumber time. Your tummy will also feel comfortable if you switch to wearing light and loose fitting garments.
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