Write Roundup » weight loss tips http://writeroundup.com Informative Articles On Demand Wed, 04 Aug 2010 23:48:57 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How to have dessert and lose weight http://writeroundup.com/how-to-have-dessert-and-lose-weight/ http://writeroundup.com/how-to-have-dessert-and-lose-weight/#comments Sun, 07 Feb 2010 08:53:09 +0000 GuestPoster http://writeroundup.com/?p=1071 You don’t have to avoid cake and desserts completely when you want to lose weight. Of course you can’t have it every day or often, but you can eat it and lose weight. All you need to do is follow these smart tips.

1. Use it as a rare treat

If you limit the time you have cake to rare and special occasions like birthdays and weddings or use it as a reward for achieving your fitness goals, you will still lose weight. Just don’t have it at every office birthday as there can be a few in a month.

2. Only have a very small piece

When you do have cake limit the size of your portion. Most cakes in restaurants and coffee shops are almost 3 times the size of a right portion. So aim to have a very thin piece and enjoy every bite.

3. Burn all the calories off

One way to deal with extra calories from cake is to burn them off with lots of exercise. Your exercise should include both cardio and weight training to burn of the optimal amount of calories.

4. Balance the calories off

When you ate a piece of cake, follow it with a week’s (or a months, depending on the cake size) hard and regular exercise and right eating. That way you will limit your calories after you have consumed extra with the cake.

5. Try having the healthier versions

Instead of going for the cake that have lots of cream, chocolate, fudge and icing on, go for the healthier choices like carrot cake, cheese cake and angles food cake.

6. Get proffesional help

Sometimes losing weight on your own is very difficult to do. Proffesional help can make it easier and ensure that you do lose that weight. The the truth about 6 pack abs program can help you to get a lean midsection and the warp speed fat loss program can help you to get lean.

If you limit the times that you have cake, you make it a small piece and you burn the extra calories off, you will still lose weight while having your cake. Just stick to these tips and tricks and you will be fine.

]]> http://writeroundup.com/how-to-have-dessert-and-lose-weight/feed/ 0 The Food Diary Weight Loss Miracle http://writeroundup.com/the-food-diary-weight-loss-miracle/ http://writeroundup.com/the-food-diary-weight-loss-miracle/#comments Thu, 17 Sep 2009 14:29:36 +0000 admin http://thekeywordacademy.com/coaching/articles/?p=66754 Keeping a food diary is truly a weight loss miracle. You will lose more weight that you have ever lost with its help. But you have to be honest with yourself. If you are untrue with yourself how do you expect to ever lose weight.

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A study made on women who were supposed to keep a food journal pointed out that most women lied about what they ate in their food journals. They wrote down fat less foods than what they actually consumed. About 1000 extra calories disappeared by magic and god lost during the day.

Easy rapid weight loss is achievable but you have to be brutally honest with yourself. If you don’t do it you will only get small weight loss result that will only depress you. Tell the truth to yourself, take massive action to correct your bad eating habits and soon you will be much thinner.

]]> http://writeroundup.com/the-food-diary-weight-loss-miracle/feed/ 0 Lose weight by eating food from all groups http://writeroundup.com/lose-weight-by-eating-food-from-all-groups/ http://writeroundup.com/lose-weight-by-eating-food-from-all-groups/#comments Mon, 14 Sep 2009 13:59:33 +0000 http://thekeywordacademy.com/coaching/articles/?p=66467 Many weight loss diets suggest that you should not eat certain types of food because you will not be able to lose weight. This is a myth. Each person reacts to each food type differently. To make a safe conclussion you have to see which foods are good for your and which food types you should avoid. Someone, a nutritionist, must provide proper weight loss help and tell you what you should eat and what not. It is not in any way proven that if you avoid eating some type of foods will help you lose weight.

For a proper weight loss, meaning not losing water by fat, it is vital that you eat all food types but of course in less amounts. If you eat less calories than what you consume you will eventually lose weight. This is the way to go and not by completely discard any food group from your diet.

If you dramatically reduce the intake of calories, then this will have a negative impact on your metabolism. A change in metabolism will slow down the fat burning process and weight loss will become more difficult.

If you want to lose weight healthy, then you should seek weight loss advice from a specialist and specific for your own needs and organism. It is good to find a certified nutritionist with satisfactory work experience. As in the case with the ‘fake’ weight loss diets, it is the same with nutritionists. There are certified and reliable nutritionist that can really help you and there are nutritionist who are not qualified and they just want to scam you for money. Sometimes you may have to spend a bit more to get a quality service but in the long run this will bring you better results.

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