How to have dessert and lose weight
You don’t have to avoid cake and desserts completely when you want to lose weight. Of course you can’t have it every day or often, but you can eat it and lose weight. All you need to do is follow these smart tips.
1. Use it as a rare treat
If you limit the time you have [...]
The Food Diary Weight Loss Miracle
Keeping a food diary is truly a weight loss miracle. You will lose more weight that you have ever lost with its help. But you have to be honest with yourself. If you are untrue with yourself how do you expect to ever lose weight.
photo credit: chamko rani
A study made on women who were [...]
Lose weight by eating food from all groups
Many weight loss diets suggest that you should not eat certain types of food because you will not be able to lose weight. This is a myth. Each person reacts to each food type differently. To make a safe conclussion you have to see which foods are good for your and which food types you [...]