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	<title>Write Roundup &#187; belly fat</title>
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		<title>How Do You Lose Belly Fat</title>
		<link>http://writeroundup.com/how-do-you-lose-belly-fat/</link>
		<comments>http://writeroundup.com/how-do-you-lose-belly-fat/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 21:29:36 +0000</pubDate>
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				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[belly fat diet]]></category>
		<category><![CDATA[fat belly]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose belly fat fast]]></category>

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		<description><![CDATA[The best way how to lose belly fat is to do an exercise program with a specific emphasis on the mid section area.  Aerobic exercises are a great way to begin as this will help your overall health and fitness and also will aid in the loss of fat over the entire body.
You should also [...]]]></description>
			<content:encoded><![CDATA[<p>The best way <a href="http://www.fatbelly101.com/how-to-lose-belly-fat">how to lose belly fat</a> is to do an exercise program with a specific emphasis on the mid section area.  Aerobic exercises are a great way to begin as this will help your overall health and fitness and also will aid in the loss of fat over the entire body.</p>
<p>You should also include exercises targeting the area that you want to loose fat from.  When you exercise a specific area the amount of blood flow is massively increased to that area.</p>
<p>Energy is also sapped from the area were the specific exercise is targeting and this means that the blood flow will tend to use fat from that region.</p>
<p>Sit ups and crunches are a great fat burning and abdomen tightening exercise for the mid section region.  I would advise that you include these along with various forms of aerobic<br />
exercise such as running, swimming and cycling.</p>
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