Getting The Ratio Between Good And Bad Cholesterol Right
LDL cholesterol is dangerous when your levels get too high. Most foods contain a small amount of cholesterol and many foods contain a lot of it as cholesterol is an important part of our diet. We can become ill if we have too little cholesterol however in America this is rarely possible. Most American’s have way too much LDL cholesterol and it puts their health at risk by causing clogged arteries. To improve your long term health you should know what your cholesterol levels are and lower LDL cholesterol levels as best you can.
If you visit your doctor and have your lipid profile tested and find that you are border-line for having high cholesterol levels and have a poor ration between HDL and LDL cholesterol then all you really have to do is make simple changes to your diet to encourage the improvement of your blood statistics. Eating more vegetables, greens, and a lot more seafood is usually all it takes to improving cholesterol ratios. Of course this implies that the increases in these foods are complimented with decreases in other foods like fast food, red meats, and snack foods.
Another lesser known way to mange your cholesterol levels better is to consume foods which are high in plant sterols. Often foods like this are fortified with plant sterols to make them more nutritious. Juices, breads, butter substitutes, cereals and other simple foods are often fortified and make for a great healthy alternative. Plant sterols help your cardiovascular system because they help in lowering overall LDL cholesterol levels, especially when they are consumed throughout the day rather than at just one meal.
LDL cholesterol is high in more American’s than you might think. There is a reason why heart disease is the number on cause of death in America so if you haven’t given much thought to your cholesterol levels or to the relationship between your good and bad cholesterol then maybe this will help. It’s not complex to improve your cholesterol levels unfortunately most people simply choose not to. If you are dedicated enough however to take action then you should live a longer and healthier live as a result.
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